Scientific research has proven that a regular lack of sleep can increase your appetite. Night owls tend to have less of the appetite- reducing hormone and more of the appetite- stimulating hormone. Sleep deprivation also tends to increase levels of the steriod cortisol, which the body releases in times of stress.

Studies suggest that regularly missing sleep can increase the risk of weight gain and type 2 diabetes, as well as diminishing mood and mental capabilities.

Sleep patterns can be heavily influenced by what you eat and when you eat it, so try these tips and tricks to ensure you’re getting the most out of your resting hours.
- Avoid coffee for at least 6 hours before bed.
- East early and snack wisely. Try eating dinner early, around 6 – 7pm
- What the amount of alcohol and nicotine intake.

Good Habits
Sleeping well will boost your emotional health and resilience, so try to determine what you can realistically achieve during the day. If you’re trying to fit in too much, make having a good night’s sleep a priority and you’ll find that you function better during the day, too. (Source – Taken from Skilled group, Safety Newsletter, November 2010- Issue 9)

Consilium Institute of Training and Development, prides itself on innovative developments in Professional Development Training and the ability to guide and lead Adults through accredited training.

Consilium is about to launch its 2010/2011 prospectus… for your free copy please email info@consilium-consulting.com.au

How many people are coasting through life with not really for filling a purpose, and if you are coasting through life are you actually living?

I have spent the best part of my 29 years filled with passion, purpose and a strong belief that nothing worth doing is ever easy.

With that in mind I would like to set a task for anyone whom is following my blog to answer this question
“If I was able to grant you an extra hour a day, how would you spend it and why?”

I would love to take the opportunity to thank the following Business’s and Organization’s thus far..

1. Active -Ate Adventure Play Ground – Kelmscott
2. Consilium Institute of Training and Development
3. Collins Booksellers – Armadale
4. Classic Photo’s – Armadale
5. Hair Fantasy – Armadale
6. Lovely Jubbly Sweets – Armadale
7. Mago’s Coffee – West Swan
8. Tranquility Hair & Body Studio – Atwell
9. Wang’s Massage – Armadale
10. Belinda Kirkby Laundy – Byford
11. Xavier Catholic Primary School – Hilbert
12. Byford Primary School – Byford
13. Awqa – Western Australia’s Aquarium – Hillarys

With 27 days to go until the Quiz night fun begins we still need much more support with prizes and donations..

So dig deep people its for a fantastic course and I will keep you posted on updates.

Sheree Graham
Project Manager
Consilium’s Dare 2 Dream Program
Ph: 04399 28347

Consilium Institute of Training and Development believes cost and time effective training should be available to all…

So if you have been thinking about or are interested in completing your Certificate IV in Training and Assessment!!! What are you waiting for!! This will be a great step in the right direction..

For times, dates and locations please email events@consilium-consulting.com.au or phone Sheree Graham on 0439 928 347.

Come and Join our Network on http://solutions4success.ning.com/?xgi=1BSX8g4PZUyOEh

href=”http://consilium.edu.au/wp-content/uploads/2010/06/strategies-for-success-flyer1.jpg”>

Innovation & Business Skills Australia (“IBSA”) are currently developing a new training package called TAE10 which will replace TAA04. The TAE10 training package includes a new Certificate IV Training and Assessment.

TAE40110 is the code for the soon to be released Certificate IV Training and Assessment qualification which will be replacing the current TAA40104 Certificate IV Training and Assessment qualification.

What happens to the TAA40104?

If you currently hold the TAA40104 Certificate IV Training and Assessment Qualification…
IBSA has stated that if you hold the current TAA40104 Certificate IV Training and Assessment there is no requirement to upgrade to TAE40110 Certificate IV Training and Assessment as both qualifications are regarded as equivalent.

Consilium, is offering a one day refresher program to ensure all current Trainers are up to date with the new TAE40110 package. For more information please phone 0439 928 347 or  email info@consilium-consulting.com.au

Please use our contact form to let us of know your enquiry.